{"id":1195,"date":"2024-11-22T17:35:12","date_gmt":"2024-11-22T17:35:12","guid":{"rendered":"https:\/\/gutvita.com\/blog\/?p=1195"},"modified":"2024-11-22T17:35:14","modified_gmt":"2024-11-22T17:35:14","slug":"7-best-ways-to-calm-an-ibd-flare","status":"publish","type":"post","link":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/","title":{"rendered":"7 Best Ways to Calm an IBD Flare"},"content":{"rendered":"<div class=\"initial-letter\">\n<p class=\"wp-block-paragraph\">There\u2019s a particular kind of exhaustion that comes with living through an IBD flare. I know because I\u2019ve watched my best friend battle Crohn\u2019s disease, and I\u2019ve seen the toll it takes. There were days when she couldn\u2019t leave her bed, and meals became landmines\u2014she never knew what might set off another wave of pain or discomfort. As a medical researcher, I couldn\u2019t just stand by. Together, we experimented with ways to bring relief during those tough moments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This article is a collection of the best strategies we\u2019ve discovered. They\u2019re not just based on science\u2014they\u2019re grounded in real experience, trial and error, and the quiet victories that make all the difference. Whether you\u2019re navigating an unexpected flare or trying to prevent one, these methods might just become your lifeline.<\/p>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What is an IBD Flare?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Before diving into solutions, let\u2019s paint the picture of what an IBD flare actually feels like. Imagine a storm brewing in your gut\u2014sharp, relentless pain, unpredictable urgency, and the sheer fatigue of fighting your own body. Inflammatory Bowel Disease (IBD), which includes Crohn\u2019s disease and ulcerative colitis, flares up when the immune system goes into overdrive, causing inflammation in the digestive tract.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flares can feel overwhelming, but there are ways to calm the chaos and regain a sense of control.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Reset Your Diet: Embrace the Gut-Healing Basics<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">During a flare, your digestive system is in a fragile state, like a bruised apple. The foods you eat can either soothe or irritate it further.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What Works:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stick to low-residue foods like white rice, bananas, applesauce, and bone broth.<\/li>\n\n\n\n<li>Avoid high-fiber foods, dairy, spicy meals, and anything too greasy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal Experience:<\/strong><br>When my friend was in the midst of a particularly bad flare, her \u201csafe\u201d food became plain white rice with a drizzle of olive oil. \u201cIt feels like a hug for my stomach,\u201d she once told me. The simplicity of these meals allowed her body to rest while still getting the nourishment she needed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Hydration: Your Gut\u2019s Best Friend<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dehydration is a common sidekick during flares, thanks to diarrhea and frequent trips to the bathroom. Staying hydrated is crucial\u2014not just for your gut but for your overall health.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What Works:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sip on electrolyte-rich drinks like coconut water or oral rehydration solutions.<\/li>\n\n\n\n<li>Avoid caffeine and sugary beverages, which can worsen dehydration.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal Experience:<\/strong><br>One flare left my friend so dehydrated that even standing up felt like a Herculean effort. She found relief in small, frequent sips of water with a pinch of sea salt and lemon. \u201cIt\u2019s like I\u2019m watering a parched plant,\u201d she said. Slowly but surely, her energy returned.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Lean on Heat Therapy<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s something magical about warmth when your gut feels like it\u2019s tied in knots. Heat therapy doesn\u2019t cure the inflammation, but it can ease the pain and help relax tense abdominal muscles.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What Works:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a heating pad or hot water bottle on your stomach.<\/li>\n\n\n\n<li>Take a warm bath infused with Epsom salts for added relaxation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal Experience:<\/strong><br>During her worst flares, my friend swore by her trusty heating pad. \u201cIt\u2019s like having a warm friend who doesn\u2019t ask questions,\u201d she joked. That simple source of comfort became her constant companion, offering a reprieve from the relentless ache.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Rest and Reset: The Power of Doing Nothing<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re in the throes of an IBD flare, rest isn\u2019t just a luxury\u2014it\u2019s a necessity. Your body is waging a war, and every ounce of energy counts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What Works:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Create a cozy space with soft blankets, calming music, and low lighting.<\/li>\n\n\n\n<li>Give yourself permission to pause\u2014no guilt allowed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal Experience:<\/strong><br>I remember a day when my friend canceled every plan and declared it her \u201chealing day.\u201d She surrounded herself with pillows, listened to her favorite podcast, and let her body dictate the pace. \u201cIt\u2019s not laziness\u2014it\u2019s survival,\u201d she reminded me. That day of intentional rest helped her bounce back stronger.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Mindfulness and Stress Reduction<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Stress is one of the sneakiest triggers for IBD flares. It\u2019s like pouring gasoline on an already raging fire. Practicing mindfulness can help calm your nervous system and, in turn, reduce the intensity of a flare.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What Works:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try guided meditations or deep breathing exercises.<\/li>\n\n\n\n<li>Use mindfulness apps like Calm or Headspace for daily support.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal Experience:<\/strong><br>We once attended a beginner\u2019s yoga class together during a calmer period. Even when she couldn\u2019t manage the physical poses during a flare, my friend practiced the breathing techniques she\u2019d learned. \u201cIt\u2019s like giving my body permission to stop panicking,\u201d she said. The shift in her mindset made a noticeable difference.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Supplements That Soothe<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">While supplements aren\u2019t a magic bullet, certain ones can offer relief during a flare. Always consult with a healthcare provider before introducing anything new.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What Works:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probiotics:<\/strong> Help balance gut bacteria and reduce inflammation.<\/li>\n\n\n\n<li><strong>Omega-3 Fatty Acids:<\/strong> Found in fish oil, these can help lower gut inflammation.<\/li>\n\n\n\n<li><strong>L-Glutamine:<\/strong> An amino acid that supports gut lining repair.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal Experience:<\/strong><br>When my friend started taking a high-quality probiotic, she described it as \u201cadding reinforcements to the battlefield.\u201d Over time, her flares became less intense, and her recovery periods shortened.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7. Work Closely with Your Healthcare Team<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Navigating an IBD flare isn\u2019t something you have to do alone. Your healthcare team\u2014whether it\u2019s a gastroenterologist, dietitian, or therapist\u2014can provide invaluable guidance.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What Works:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep a flare diary to track symptoms and potential triggers.<\/li>\n\n\n\n<li>Discuss medication options, including anti-inflammatory drugs or biologics.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal Experience:<\/strong><br>My friend\u2019s turning point came when she found a doctor who truly listened. Together, they adjusted her treatment plan, incorporating both medication and lifestyle changes. \u201cIt\u2019s a partnership,\u201d she said. \u201cAnd it makes all the difference.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Small Steps, Big Impact<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Flares can make you feel powerless, but every small step toward relief adds up. Whether it\u2019s sipping a hydrating drink, lying down with a heating pad, or simply allowing yourself to rest, each choice is an act of self-care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Living with IBD is a journey\u2014one that requires resilience, patience, and a willingness to adapt. But with the right tools and support, you can weather the storm and come out stronger on the other side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re in the midst of a flare right now, take a deep breath. You\u2019re not alone, and relief is within reach. One step at a time, you\u2019ve got this.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>There\u2019s a particular kind of exhaustion that comes with living through an IBD flare. I know because I\u2019ve watched my best friend battle Crohn\u2019s disease, and I\u2019ve seen the toll it takes. There were days when she couldn\u2019t leave her bed, and meals became landmines\u2014she never knew what might set off another wave of pain [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,60],"tags":[191,189,73,76,108,192,190,188],"class_list":["post-1195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health","category-ibd","tag-calmanibdflare","tag-crohnsdisease","tag-guthealing","tag-guthealth","tag-ibdrelief","tag-ibdtips","tag-inflammatoryboweldisease","tag-ulcerativecolitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Best Ways to Calm an IBD Flare - Gut Vita Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Best Ways to Calm an IBD Flare - Gut Vita Blog\" \/>\n<meta property=\"og:description\" content=\"There\u2019s a particular kind of exhaustion that comes with living through an IBD flare. I know because I\u2019ve watched my best friend battle Crohn\u2019s disease, and I\u2019ve seen the toll it takes. There were days when she couldn\u2019t leave her bed, and meals became landmines\u2014she never knew what might set off another wave of pain [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/\" \/>\n<meta property=\"og:site_name\" content=\"Gut Vita Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61560427792976\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-22T17:35:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-22T17:35:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gutvita.com\/blog\/wp-content\/uploads\/2024\/11\/IBD-SALAD.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Frank_Adams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Frank_Adams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/\"},\"author\":{\"name\":\"Frank_Adams\",\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/#\\\/schema\\\/person\\\/695c782b84cf28c3663eaed33185d862\"},\"headline\":\"7 Best Ways to Calm an IBD Flare\",\"datePublished\":\"2024-11-22T17:35:12+00:00\",\"dateModified\":\"2024-11-22T17:35:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/\"},\"wordCount\":1097,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/IBD-SALAD.jpg\",\"keywords\":[\"#CalmAnIBDFlare\",\"#CrohnsDisease\",\"#GutHealing\",\"#GutHealth\",\"#IBDRelief\",\"#IBDTips\",\"#InflammatoryBowelDisease\",\"#UlcerativeColitis\"],\"articleSection\":[\"Gut Health\",\"IBD\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/\",\"url\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/\",\"name\":\"7 Best Ways to Calm an IBD Flare - Gut Vita Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/IBD-SALAD.jpg\",\"datePublished\":\"2024-11-22T17:35:12+00:00\",\"dateModified\":\"2024-11-22T17:35:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/IBD-SALAD.jpg\",\"contentUrl\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/IBD-SALAD.jpg\",\"width\":612,\"height\":406,\"caption\":\"Close-up Of Beautiful African American Woman Eating Salad At Home.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/7-best-ways-to-calm-an-ibd-flare\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Best Ways to Calm an IBD Flare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/\",\"name\":\"Gut Vita Blog\",\"description\":\"Gut Health for Life -  The Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/#organization\",\"name\":\"Gut Vita Blog\",\"url\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/1000-x-162-Gut-Vita-Logo.png\",\"contentUrl\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/1000-x-162-Gut-Vita-Logo.png\",\"width\":1000,\"height\":162,\"caption\":\"Gut Vita Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61560427792976\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/#\\\/schema\\\/person\\\/695c782b84cf28c3663eaed33185d862\",\"name\":\"Frank_Adams\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fe93eed57c143f53bf30f15cd1898467d7d50ec3f610a65a32425ecacfe8fc34?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fe93eed57c143f53bf30f15cd1898467d7d50ec3f610a65a32425ecacfe8fc34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fe93eed57c143f53bf30f15cd1898467d7d50ec3f610a65a32425ecacfe8fc34?s=96&d=mm&r=g\",\"caption\":\"Frank_Adams\"},\"description\":\"Frank (Francis) Adams is an author, speaker, entrepreneur ,and a former sufferer of various chronic digestive disorders. Together with Dr. Jeff Collins (a Gastro doctor) they created Gut Vita (TM) ~The Only Product In the World That Supports the 3 Crucial Steps to Optimal Gut Health.\",\"sameAs\":[\"https:\\\/\\\/hop.clickbank.net\\\/?affiliate=sweating7&amp;vendor=gutvita&amp;vsl=7&amp;tid=blogsignat\"],\"url\":\"https:\\\/\\\/gutvita.com\\\/blog\\\/author\\\/frank_adams\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Best Ways to Calm an IBD Flare - Gut Vita Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/","og_locale":"en_US","og_type":"article","og_title":"7 Best Ways to Calm an IBD Flare - Gut Vita Blog","og_description":"There\u2019s a particular kind of exhaustion that comes with living through an IBD flare. I know because I\u2019ve watched my best friend battle Crohn\u2019s disease, and I\u2019ve seen the toll it takes. There were days when she couldn\u2019t leave her bed, and meals became landmines\u2014she never knew what might set off another wave of pain [&hellip;]","og_url":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/","og_site_name":"Gut Vita Blog","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61560427792976","article_published_time":"2024-11-22T17:35:12+00:00","article_modified_time":"2024-11-22T17:35:14+00:00","og_image":[{"width":612,"height":406,"url":"https:\/\/gutvita.com\/blog\/wp-content\/uploads\/2024\/11\/IBD-SALAD.jpg","type":"image\/jpeg"}],"author":"Frank_Adams","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Frank_Adams","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/#article","isPartOf":{"@id":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/"},"author":{"name":"Frank_Adams","@id":"https:\/\/gutvita.com\/blog\/#\/schema\/person\/695c782b84cf28c3663eaed33185d862"},"headline":"7 Best Ways to Calm an IBD Flare","datePublished":"2024-11-22T17:35:12+00:00","dateModified":"2024-11-22T17:35:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/"},"wordCount":1097,"commentCount":0,"publisher":{"@id":"https:\/\/gutvita.com\/blog\/#organization"},"image":{"@id":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/#primaryimage"},"thumbnailUrl":"https:\/\/gutvita.com\/blog\/wp-content\/uploads\/2024\/11\/IBD-SALAD.jpg","keywords":["#CalmAnIBDFlare","#CrohnsDisease","#GutHealing","#GutHealth","#IBDRelief","#IBDTips","#InflammatoryBowelDisease","#UlcerativeColitis"],"articleSection":["Gut Health","IBD"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/","url":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/","name":"7 Best Ways to Calm an IBD Flare - Gut Vita Blog","isPartOf":{"@id":"https:\/\/gutvita.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/#primaryimage"},"image":{"@id":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/#primaryimage"},"thumbnailUrl":"https:\/\/gutvita.com\/blog\/wp-content\/uploads\/2024\/11\/IBD-SALAD.jpg","datePublished":"2024-11-22T17:35:12+00:00","dateModified":"2024-11-22T17:35:14+00:00","breadcrumb":{"@id":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/#primaryimage","url":"https:\/\/gutvita.com\/blog\/wp-content\/uploads\/2024\/11\/IBD-SALAD.jpg","contentUrl":"https:\/\/gutvita.com\/blog\/wp-content\/uploads\/2024\/11\/IBD-SALAD.jpg","width":612,"height":406,"caption":"Close-up Of Beautiful African American Woman Eating Salad At Home."},{"@type":"BreadcrumbList","@id":"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gutvita.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Best Ways to Calm an IBD Flare"}]},{"@type":"WebSite","@id":"https:\/\/gutvita.com\/blog\/#website","url":"https:\/\/gutvita.com\/blog\/","name":"Gut Vita Blog","description":"Gut Health for Life -  The Blog","publisher":{"@id":"https:\/\/gutvita.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gutvita.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gutvita.com\/blog\/#organization","name":"Gut Vita Blog","url":"https:\/\/gutvita.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gutvita.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gutvita.com\/blog\/wp-content\/uploads\/2024\/10\/1000-x-162-Gut-Vita-Logo.png","contentUrl":"https:\/\/gutvita.com\/blog\/wp-content\/uploads\/2024\/10\/1000-x-162-Gut-Vita-Logo.png","width":1000,"height":162,"caption":"Gut Vita Blog"},"image":{"@id":"https:\/\/gutvita.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61560427792976"]},{"@type":"Person","@id":"https:\/\/gutvita.com\/blog\/#\/schema\/person\/695c782b84cf28c3663eaed33185d862","name":"Frank_Adams","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fe93eed57c143f53bf30f15cd1898467d7d50ec3f610a65a32425ecacfe8fc34?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fe93eed57c143f53bf30f15cd1898467d7d50ec3f610a65a32425ecacfe8fc34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fe93eed57c143f53bf30f15cd1898467d7d50ec3f610a65a32425ecacfe8fc34?s=96&d=mm&r=g","caption":"Frank_Adams"},"description":"Frank (Francis) Adams is an author, speaker, entrepreneur ,and a former sufferer of various chronic digestive disorders. Together with Dr. Jeff Collins (a Gastro doctor) they created Gut Vita (TM) ~The Only Product In the World That Supports the 3 Crucial Steps to Optimal Gut Health.","sameAs":["https:\/\/hop.clickbank.net\/?affiliate=sweating7&amp;vendor=gutvita&amp;vsl=7&amp;tid=blogsignat"],"url":"https:\/\/gutvita.com\/blog\/author\/frank_adams\/"}]}},"_links":{"self":[{"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":1,"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/posts\/1195\/revisions\/1197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gutvita.com\/blog\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}