{"version":"1.0","provider_name":"Gut Vita Blog","provider_url":"https:\/\/gutvita.com\/blog","author_name":"Frank_Adams","author_url":"https:\/\/gutvita.com\/blog\/author\/frank_adams\/","title":"7 Best Ways to Calm an IBD Flare - Gut Vita Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jHD66FRYf0\"><a href=\"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/\">7 Best Ways to Calm an IBD Flare<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gutvita.com\/blog\/7-best-ways-to-calm-an-ibd-flare\/embed\/#?secret=jHD66FRYf0\" width=\"600\" height=\"338\" title=\"&#8220;7 Best Ways to Calm an IBD Flare&#8221; &#8212; Gut Vita Blog\" data-secret=\"jHD66FRYf0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/gutvita.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/gutvita.com\/blog\/wp-content\/uploads\/2024\/11\/IBD-SALAD.jpg","thumbnail_width":612,"thumbnail_height":406,"description":"There\u2019s a particular kind of exhaustion that comes with living through an IBD flare. I know because I\u2019ve watched my best friend battle Crohn\u2019s disease, and I\u2019ve seen the toll it takes. There were days when she couldn\u2019t leave her bed, and meals became landmines\u2014she never knew what might set off another wave of pain [&hellip;]"}