How to Treat Hemorrhoids at Home (What Shrinks Hemorrhoids Quickly)
A few years ago, I found myself wincing with every step, sitting uncomfortably on soft cushions, and constantly looking up solutions for a problem I was too embarrassed to discuss with anyone—hemorrhoids. At first, I ignored the issue, hoping it would magically go away. But as the discomfort grew, I realized it was time to take action.
Like many of you reading this, I had no idea where to start. But through trial, error, and a fair amount of research, I discovered a handful of remedies that not only relieved the symptoms but also helped shrink hemorrhoids quickly. In this article, I’ll share what I’ve learned about how to treat hemorrhoids at home, weaving in my personal journey and evidence-backed solutions to guide you toward relief.
Understanding Hemorrhoids: What They Are and Why They Happen
Hemorrhoids are swollen veins in the rectal area, similar to varicose veins. They can be internal (inside the rectum) or external (under the skin around the anus). Common symptoms include pain, itching, and bleeding during bowel movements.
Why Do Hemorrhoids Develop?
- Straining During Bowel Movements: Often due to constipation.
- Prolonged Sitting: Especially on the toilet.
- Pregnancy: Increased pressure on the veins in the pelvic region.
- Obesity: Excess weight adds strain to the rectal area.
- Low-Fiber Diet: Leads to harder stools and straining.
Step 1: Soothe the Symptoms Immediately
When hemorrhoids strike, the first goal is to ease the discomfort. Here’s what worked wonders for me.
1. Sitz Baths: Your New Best Friend
A sitz bath involves soaking the affected area in warm water for 10–15 minutes, several times a day.
Why It Works:
The warm water soothes irritation, reduces swelling, and promotes blood flow to the area, aiding healing.
How to Do It:
- Fill a shallow basin with warm water.
- Add a handful of Epsom salts for added relief.
- Sit comfortably, ensuring the affected area is submerged.
Personal Insight:
During my worst days, a sitz bath was like hitting the reset button. It provided instant relief and became my go-to remedy after a long day.
2. Cold Compresses: Instant Relief for Swelling
Applying a cold pack to the affected area reduces inflammation and numbs the pain.
How to Do It:
- Wrap ice cubes in a clean cloth or use a gel ice pack.
- Apply for 10–15 minutes, but never place ice directly on the skin.
Personal Insight:
The first time I tried this, I was amazed at how quickly the swelling went down. It became part of my routine whenever symptoms flared up.
3. Over-the-Counter Creams and Wipes
Look for products containing witch hazel, hydrocortisone, or aloe vera.
Why It Works:
These ingredients reduce itching, soothe irritation, and promote healing.
Personal Insight:
I found that pairing medicated wipes with creams offered double the relief. It was like giving my hemorrhoids a calming hug!
Step 2: Shrink Hemorrhoids Naturally
Once the symptoms are under control, the next step is addressing the root cause and shrinking the hemorrhoids.
1. Witch Hazel: Nature’s Astringent
Witch hazel is a natural astringent that reduces inflammation and soothes irritated skin.
How to Use It:
- Soak a cotton pad with witch hazel and gently apply it to the area.
- Use after bowel movements or as needed throughout the day.
Personal Insight:
This remedy felt incredibly refreshing. It quickly became a staple in my treatment plan.
2. Aloe Vera Gel: The Cooling Healer
Aloe vera has anti-inflammatory and healing properties, making it perfect for external hemorrhoids.
How to Use It:
- Use pure aloe vera gel (preferably from a fresh leaf).
- Apply directly to the affected area for soothing relief.
Personal Insight:
The cooling sensation of aloe vera was almost addictive—it provided such immediate comfort that I couldn’t imagine my routine without it.
3. Coconut Oil: A Moisturizing Miracle
Coconut oil reduces irritation, fights bacteria, and promotes healing.
How to Use It:
- Apply a small amount directly to the area.
- Repeat 2–3 times daily.
Personal Insight:
Coconut oil felt like nature’s bandage. It protected the area while reducing the discomfort significantly.
Step 3: Prevent Hemorrhoids from Returning
Prevention is key to ensuring hemorrhoids don’t become a recurring nightmare.
1. Fiber-Rich Diet
Increasing your fiber intake softens stools and reduces straining.
Top Fiber Sources:
- Fruits: Apples, pears, and berries.
- Vegetables: Broccoli, carrots, and leafy greens.
- Whole Grains: Oats, quinoa, and brown rice.
Personal Insight:
Switching to a high-fiber diet transformed my digestion. Regular bowel movements became effortless, and my hemorrhoids slowly became a thing of the past.
2. Stay Hydrated
Water keeps stools soft and easy to pass.
How Much to Drink:
- Aim for at least 8–10 glasses of water daily.
Personal Insight:
Carrying a water bottle everywhere helped me stay consistent. Adding lemon slices made it feel less like a chore and more like a treat.
3. Exercise Regularly
Moderate exercise, like walking or yoga, improves circulation and digestion.
Personal Insight:
Daily walks became my time to unwind and recharge. It wasn’t just good for my hemorrhoids—it was great for my mental health, too.
Step 4: Address Constipation, the Root Cause
Constipation is one of the biggest culprits behind hemorrhoids. Tackling it head-on is essential.
1. Natural Laxatives
If dietary changes aren’t enough, try natural laxatives like prunes, psyllium husk, or flaxseeds.
How to Use Them:
- Eat 2–3 prunes daily.
- Mix psyllium husk in water and drink immediately.
Personal Insight:
A nightly dose of psyllium husk became my secret weapon against constipation. It was gentle yet effective, keeping my digestion on track.
2. Good Bathroom Habits
- Don’t delay when you feel the urge.
- Avoid straining or sitting for extended periods.
Personal Insight:
Investing in a stool to elevate my feet while sitting on the toilet was a game-changer. It aligned my body in a way that made bowel movements more natural and less stressful.
Step 5: When to Seek Professional Help
While these remedies work for most cases, there are times when professional intervention is necessary. Seek medical help if:
- Symptoms persist for more than a week.
- There’s significant bleeding.
- Pain becomes severe or unbearable.
Final Thoughts: A Journey to Relief and Recovery
Hemorrhoids may be common, but they don’t have to control your life. With the right combination of immediate relief, natural remedies, and preventive measures, you can not only manage symptoms but also prevent future flare-ups.
For me, this journey was about more than just finding relief—it was about reclaiming my comfort and confidence. The steps I’ve shared here worked wonders for me, and I hope they do the same for you.
Remember, healing takes time and patience. Be kind to yourself, stay consistent, and know that relief is within reach. Here’s to a life free from discomfort and full of ease.
