Cure Bleeding Hemorrhoids Naturally in 3 Steps
The moment I noticed blood after using the bathroom, I panicked. I remember sitting there, scared and confused, wondering what was happening to my body. A quick online search led me to realize that I was likely dealing with bleeding hemorrhoids—a condition that, while common, can feel incredibly isolating and embarrassing.
The good news? You’re not alone, and there are effective, natural ways to treat bleeding hemorrhoids. Over time, I discovered three simple steps that not only stopped the bleeding but also helped me heal and regain my confidence. In this article, I’ll share what worked for me, blending personal insights with evidence-based advice to guide you toward relief.
What Are Bleeding Hemorrhoids?
Bleeding hemorrhoids occur when swollen veins in the rectal area rupture or become irritated. They can be internal (inside the rectum) or external (under the skin around the anus). Common symptoms include:
- Bright red blood during bowel movements.
- Itching or irritation around the anus.
- Pain or discomfort, especially when sitting.
Hemorrhoids are often caused by straining during bowel movements, prolonged sitting, chronic constipation, or a low-fiber diet.
Step 1: Soothe the Pain and Stop the Bleeding
The first step to curing bleeding hemorrhoids is addressing the immediate discomfort and reducing irritation.
1. Use Cold Compresses
Why It Works: Cold helps reduce swelling and provides instant relief by numbing the area.
How to Do It:
- Wrap an ice pack or a bag of frozen peas in a thin cloth.
- Apply it to the affected area for 10–15 minutes, several times a day.
Personal Insight:
When I first tried this, I was amazed at how quickly the pain subsided. It felt like I was giving my body permission to calm down and start healing.
2. Take a Warm Sitz Bath
Why It Works: A sitz bath soothes irritation, promotes blood flow, and keeps the area clean.
How to Do It:
- Fill a bathtub or sitz basin with warm water (not hot).
- Soak for 15–20 minutes, two to three times a day.
Personal Insight:
The first time I sat in a warm sitz bath, it felt like wrapping my pain in a comforting hug. It became a ritual that not only relieved discomfort but also gave me moments of peace.
Step 2: Heal from Within with Natural Remedies
Once you’ve soothed the pain, the next step is to heal the underlying cause and prevent further irritation.
1. Aloe Vera Gel
Why It Works: Aloe vera is a natural anti-inflammatory that soothes irritation and promotes healing.
How to Use:
- Apply pure aloe vera gel directly to the affected area.
- Use it two to three times a day for best results.
Personal Insight:
I remember being skeptical about aloe vera, but after just a few applications, I noticed the swelling reduced significantly.
2. Witch Hazel
Why It Works: Witch hazel is a natural astringent that reduces swelling, stops bleeding, and relieves itching.
How to Use:
- Dab a cotton pad with witch hazel and gently apply it to the hemorrhoids.
- Use it after every bowel movement and as needed.
Personal Insight:
Witch hazel became my secret weapon. Its cooling effect was a lifesaver during flare-ups.
3. Coconut Oil
Why It Works: Coconut oil moisturizes the area, reduces irritation, and has antimicrobial properties to prevent infection.
How to Use:
- Apply a thin layer to the hemorrhoids after cleaning the area.
- Use it twice a day for optimal results.
Personal Insight:
Coconut oil felt like a natural balm, bringing immediate relief and helping me feel more comfortable throughout the day.
Step 3: Prevent Future Flare-Ups with Lifestyle Changes
Healing hemorrhoids naturally isn’t just about short-term relief; it’s about preventing them from returning.
1. Increase Fiber Intake
Why It Works: Fiber softens stools, making bowel movements easier and reducing strain.
How to Do It:
- Add more high-fiber foods to your diet, such as fruits, vegetables, whole grains, and legumes.
- Aim for 25–30 grams of fiber per day.
Personal Insight:
Adding chia seeds to my morning smoothie was a simple change that made a big difference. My digestion improved, and I stopped dreading trips to the bathroom.
2. Stay Hydrated
Why It Works: Adequate water intake prevents constipation and keeps stools soft.
How to Do It:
- Drink at least 8–10 glasses of water daily.
- Limit dehydrating beverages like coffee and alcohol.
Personal Insight:
I started carrying a reusable water bottle everywhere I went, and it became second nature to sip throughout the day.
3. Move More
Why It Works: Regular movement improves circulation and reduces pressure on the rectal veins.
How to Do It:
- Incorporate gentle exercises like walking, yoga, or swimming into your daily routine.
- Avoid sitting for prolonged periods; stand up and stretch every hour.
Personal Insight:
Daily walks not only improved my physical health but also became a mental reset, helping me manage stress and feel more balanced.
Natural Supplements to Support Healing
In addition to these steps, certain supplements can accelerate healing:
1. Psyllium Husk
- Softens stools and prevents straining.
- Mix with water or juice and drink daily.
2. Rutin
- A bioflavonoid that strengthens blood vessels and reduces swelling.
- Available in supplement form.
3. Horse Chestnut Extract
- Improves circulation and reduces inflammation.
- Use as directed on the label.
Personal Insight:
Adding psyllium husk to my routine felt like giving my gut a gentle nudge toward better digestion.
When to Seek Professional Help
While natural remedies are highly effective, some cases require medical attention. Consult a healthcare provider if:
- Bleeding persists or worsens.
- Pain becomes severe.
- You notice large, prolapsed hemorrhoids.
Final Thoughts: Healing Is Possible
Bleeding hemorrhoids can feel overwhelming, but they’re not a life sentence. By following these three steps—soothing the pain, healing naturally, and making long-term lifestyle changes—you can regain control and find relief.
For me, this journey was about more than just healing my body; it was about learning to care for myself in a deeper way. Every sitz bath, every bite of fiber-rich food, and every gentle walk reminded me that small changes can lead to big results.
If you’re dealing with bleeding hemorrhoids, know that healing is possible. Start with these steps, listen to your body, and trust that you’re moving toward better health. You’ve got this
