Gut Recipes Archives - Gut Vita Blog

Reset Your Gut in 3 Days (With Kefir and Bone Broth)

Jan 02 2025

A few years ago, I found myself in a never-ending cycle of bloating, fatigue, and discomfort. My digestion was unpredictable, my energy levels were non-existent, and I felt like my body was constantly fighting against me. Desperate for answers, I stumbled upon an idea that would change everything: resetting my gut.

It wasn’t about complicated diets or endless supplements. It was about simplicity—nourishing my gut with natural, healing foods like kefir and bone broth. Over three days, I followed a gut-reset protocol, and the results were nothing short of transformative.

If you’ve been struggling with gut issues, let me share the exact steps I took to reset my gut in just three days.

Dec 28 2024

A few years ago, my life seemed to revolve around unexplained symptoms. I was constantly tired, my joints ached, and my digestion felt completely off. It wasn’t until I was diagnosed with an autoimmune condition that I began to understand the connection between my symptoms and my gut health.

At first, the idea of healing my gut felt overwhelming. But as I dived into research and implemented changes, I discovered something incredible: healing the gut isn’t just about fixing digestion—it’s about addressing the root cause of autoimmunity itself.

If you’ve been battling symptoms of autoimmunity, this article is for you. We’ll explore the 6 best ways to heal the gut and reverse autoimmunity, drawing from personal experience and practical strategies that work.

Dec 26 2024

Living with IBS (Irritable Bowel Syndrome) feels like walking a tightrope—you’re constantly trying to balance your diet to avoid triggering symptoms. For years, I struggled with this delicate dance. One day I’d feel fine, and the next, a single wrong bite would leave me doubled over in pain, bloated beyond belief, or desperately searching for the nearest restroom.

After much trial and error, and countless hours of research as a medical enthusiast, I finally identified some of the biggest dietary culprits. These weren’t just foods I needed to avoid—they were dietary landmines waiting to explode. In this article, I’ll share the 10 worst foods for IBS, drawing from personal experience and scientific insights, to help you navigate your way to a calmer, happier gut.

Dec 22 2024

It was one of those mornings that started with a quiet grumble in my stomach, quickly escalating into something far more disruptive. Diarrhea isn’t exactly a topic most people love to discuss, but when it hits, it’s all you can think about. Whether it’s a bad meal, stress, or something more, those urgent trips to the bathroom can leave you feeling drained—physically, emotionally, and even mentally.

As someone who has been through this more times than I’d like to admit, I’ve learned that diarrhea isn’t just about what’s happening in your stomach—it’s your body’s way of signaling that something needs attention. Over the years, I’ve tried countless remedies. Some worked like magic, while others were a complete miss. Today, I’ll share 12 natural remedies for diarrhea, along with insights on its causes and symptoms, to help you find relief and feel like yourself again.

Dec 20 2024

For years, I thought waking up bloated was just part of life. No matter how carefully I ate during the day, mornings greeted me with an uncomfortably tight stomach and that frustrating, puffy feeling. I tried skipping dinner, exercising before bed, and even sleeping in odd positions, hoping to find relief. Nothing seemed to work—until I discovered the magic of bedtime drinks designed specifically to beat bloating.

These weren’t just ordinary beverages. They were carefully crafted combinations of natural ingredients, each chosen for its ability to soothe the digestive system, reduce inflammation, and help the body reset overnight. The difference was astonishing. Instead of waking up feeling sluggish and uncomfortable, I started my mornings with energy and confidence, ready to tackle the day.

Today, I’m sharing three of the best natural drinks to enjoy before bed to beat bloating and wake up with a flatter stomach. These recipes are not only effective but also incredibly soothing, making them the perfect addition to your nightly routine.

Dec 19 2024

Sitting in the middle of a long workday, I shifted uncomfortably in my chair for what felt like the tenth time. The dull ache had turned into a sharp, burning reminder that I couldn’t ignore any longer. Piles, or hemorrhoids, had become a persistent issue in my life—a condition that, while common, was now ruling my every move.

I tried over-the-counter creams and medications, but relief was temporary at best. Frustrated and yearning for something natural and sustainable, I turned to Ayurveda, an ancient Indian system of holistic healing. What I found wasn’t just relief—it was a completely new understanding of how to care for my body.

Ayurveda taught me that piles are not just a physical issue but a reflection of imbalances within the body. Through dietary adjustments, herbal remedies, and mindful practices, I not only managed my symptoms but also prevented future flare-ups. Today, I’m sharing the top 7 Ayurvedic home remedies for piles, so you can find the same relief and healing that I did.

Dec 16 2024

It was a quiet Sunday afternoon, and I had just finished a hearty brunch—one of those indulgent meals where you eat a little too much because everything tastes amazing. Not long after, I felt that familiar, uncomfortable heaviness in my stomach. The bloating, the unease, and the burning sensation were all too familiar. Indigestion had struck again.

Like most people, I used to dismiss indigestion as a minor inconvenience. But as someone who has struggled with it on and off for years, I’ve learned that it can disrupt your mood, focus, and even your plans for the day. Determined to find fast relief, I experimented with different remedies and techniques. Some worked wonders, while others were, well, less impressive.

Today, I’m sharing the 10 top ways to get rid of indigestion fast. These remedies are practical, effective, and designed to help you feel better without the wait.

Dec 15 2024

A few years ago, I was in a constant battle with my gut health. Bloating, irregular digestion, and a perpetual sense of discomfort seemed to shadow my daily life. The foods I loved began to feel like enemies, and I started fearing meals instead of enjoying them. Then, a friend introduced me to the concept of green juices—not as a fad diet but as a way to nourish and heal from within.

I still remember my first attempt at making a green juice. The vibrant colors, the fresh aromas—it felt like I was creating a potion for my body’s revival. Within weeks of incorporating this juice into my routine, I felt lighter, my digestion improved, and most importantly, I regained a sense of trust in my body.

In this article, I’ll share the only gut-healing green juice recipe you will ever need. It’s packed with nutrients, easy to make, and a true lifesaver for anyone seeking digestive harmony.

Dec 14 2024

I remember the moment vividly: sitting in a sterile doctor’s office, trying to make sense of the words “ulcerative colitis.” It was a diagnosis that, at the time, felt both overwhelming and isolating. My days had become a whirlwind of pain, frequent trips to the bathroom, and an ever-growing fear of food. Despite following prescribed treatments, the relief felt temporary at best.

That’s when I stumbled upon Ayurveda—a centuries-old healing system rooted in balance and nature. Skeptical yet desperate for something more sustainable, I began exploring its principles. What followed wasn’t just physical healing but a transformation in how I viewed my body, food, and health.

In this guide, I’ll share how to heal ulcerative colitis naturally with Ayurveda—an approach that’s as nurturing for the soul as it is for the gut.

Dec 12 2024

It was one of those mornings. I woke up feeling heavy, uncomfortable, and bloated, knowing all too well what the culprit was—constipation. No matter how many times it happened, the experience was always frustrating and, let’s be honest, slightly disheartening. I had tried everything: fiber supplements, hydration, movement. But nothing seemed to work as gently and effectively as my ultimate secret weapon—tea.

A warm cup of tea is more than just a comforting ritual. For me, it became a natural way to nudge my digestive system back into balance. Through trial and error, I discovered that certain teas weren’t just soothing—they actively helped relieve constipation. Today, I’ll share the 9 best teas for relieving constipation naturally, along with the reasons why they work and tips for getting the most out of each sip.