Acid Reflux Archives - Gut Vita Blog

How to Diagnose Your Stomach Pain by Location

Dec 31 2024

A few months ago, I found myself curled up on the couch, clutching my stomach and scrolling through endless articles trying to figure out what was wrong. The pain wasn’t unbearable, but it was persistent—like a dull, nagging ache that wouldn’t let me focus on anything else. It seemed to shift from one side to the other, leaving me more confused than ever.

If you’ve ever found yourself in a similar situation, you’re not alone. Stomach pain is one of the most common complaints, yet it’s often difficult to pinpoint the exact cause. But here’s the good news: the location of your stomach pain can reveal a lot about what might be going on.

In this guide, I’ll walk you through how to diagnose your stomach pain by location, combining personal insights with medical expertise to help you make sense of your symptoms.

Dec 24 2024

Heartburn—just the word alone makes me wince. For years, it felt like my constant companion. Every meal ended in a fiery reminder that my digestive system was not happy. At its worst, heartburn made me dread eating altogether. I’d find myself awake at night, a burning sensation creeping up my chest, wondering if I’d ever get relief.

But here’s the thing: heartburn isn’t just an inconvenience. It’s your body waving a red flag, asking for attention. And the more I ignored it, the louder that flag waved. When I finally decided to dive deep and understand what was happening, I discovered not just quick fixes, but lasting solutions.

In this article, I’ll share the four crucial steps to eliminate heartburn, based on my personal journey and backed by actionable strategies. If you’re tired of the burn, let’s put out the fire—once and for all.

Dec 21 2024

It was a crisp Monday morning when I first noticed the discomfort. A dull, nagging ache in my upper stomach that refused to subside. At first, I brushed it off as something minor—too much coffee, perhaps, or a skipped breakfast. But by midweek, that dull ache had evolved into something more persistent, an ever-present reminder that something wasn’t quite right.

What I didn’t realize at the time was that this wasn’t just a passing discomfort. It was my body waving a red flag, urging me to pay attention. Upper stomach pain can be more than just an inconvenience—it can be a symptom of something deeper. Whether it’s digestive distress, an inflamed organ, or even stress taking a toll on your gut, understanding what’s happening is crucial.

In this guide, we’ll explore why you should never ignore upper stomach pain, its potential causes, and how to address it with actionable strategies.

Dec 17 2024

It started innocently enough. A little discomfort after meals, a sour taste creeping up my throat, and that familiar fiery sensation in my chest. Like most people, I assumed it was too much stomach acid causing acid reflux. So, I turned to antacids and medications. For a while, they masked the symptoms—but only temporarily. The reflux always came back, and worse yet, I began to feel bloated, sluggish, and constantly on edge after meals.

It wasn’t until a functional medicine doctor pointed out the truth that the real healing began: my issue wasn’t too much acid—it was low stomach acid. I was floored. How could that burning sensation be a sign of too little acid? The reality is that low stomach acid can wreak havoc on digestion, triggering acid reflux, nutrient deficiencies, and a cascade of other health issues.

In this article, I’ll dive deep into the symptoms of low stomach acid and acid reflux, share how to identify the issue, and most importantly, provide actionable, natural strategies to heal and restore balance.

Dec 06 2024

I still remember the day it hit me—sipping my second cup of coffee during a busy morning, I felt a burning sensation creeping up my chest. At first, I brushed it off as stress. But as it became a recurring issue, I began to wonder: Was my beloved morning ritual causing me more harm than good? For someone who looked forward to the rich aroma and comforting warmth of coffee each day, the idea of giving it up felt like losing an old friend.

If you’ve experienced heartburn after drinking coffee and are asking yourself, “Can coffee cause heartburn?”, you’re not alone. In this guide, we’ll dive into why coffee might be triggering your acid reflux, how to enjoy it without the burn, and the types of coffee that are gentler on your stomach.

Nov 25 2024

A few years ago, I found myself battling a bizarre collection of symptoms. I wasn’t in pain exactly, but something felt… off. My throat was perpetually scratchy, I had this dry, persistent cough that refused to go away, and some nights I’d wake up with a sour taste in my mouth. It was frustrating because none of it pointed to the usual suspect: heartburn.

It wasn’t until I saw a gastroenterologist that the lightbulb went off—acid reflux. Apparently, acid reflux doesn’t always show up as the fiery heartburn most of us associate with it. Instead, it can sneak into your life wearing some pretty strange disguises.

If you’ve been wondering why you’re experiencing odd symptoms without a clear cause, acid reflux might be the silent culprit. Here are 12 weird signs you have acid reflux that aren’t heartburn.

Nov 01 2024

There was a time when heartburn and I were close companions. After every big meal or late-night snack, I’d feel that all-too-familiar burn creeping up my chest, a feeling as uncomfortable as it was relentless. Like a fire that wouldn’t go out, it impacted my sleep, my mood, and even my confidence to eat out with friends. I tried all the quick fixes—antacids, over-the-counter solutions—but none provided lasting relief. Eventually, I learned that the answer wasn’t a pill but a series of small, mindful lifestyle changes that truly made a difference. Here are the eight adjustments that helped me kick heartburn to the curb—and just might do the same for you.

Oct 29 2024

My Battle with Acid Reflux

I still remember the sleepless nights, the fiery sensation creeping up my throat like an unwelcome guest. Acid reflux felt like a raging volcano right in my chest, and no amount of antacids could tame it. That’s when I turned to Ayurveda. After trying every remedy the internet could offer, Ayurveda became my true relief, not just patching up the symptoms but helping me find calm within. Today, I want to share the three fastest ways Ayurveda helped me bring that relief, bringing together the old wisdom with my personal journey through acid reflux.

Oct 28 2024

There was a time when heartburn seemed to visit me like an unwelcome guest, interrupting meals, disrupting sleep, and transforming what should have been comforting bites into regret. I remember the burning sensation creeping up my throat, that dull pressure in my chest. My search for relief took me through antacids and countless remedies, yet nothing offered the gentle and lasting comfort I needed. Then, I stumbled upon the humble world of herbal teas—simple, natural brews that brought relief without side effects.

Through trial and error, I discovered a handful of teas that worked wonders for soothing my heartburn. These four teas became my go-to solutions, each bringing its unique sense of calm and comfort. Today, I’m sharing those discoveries in hopes they can offer you the same relief they brought me.

Oct 23 2024

For anyone who has experienced acid reflux, you know that it can be more than just an annoying inconvenience—it’s a burning reminder that something isn’t quite right with your digestion. I remember my own struggles with acid reflux vividly. The sensation was like having a mini volcano in my chest, simmering and occasionally erupting, especially after my favorite spicy meals. Determined to find a solution that didn’t rely on medication, I explored a variety of natural strategies to bring lasting relief. Here are five top strategies to cure acid reflux, each one tested and refined through my own journey toward a happier, healthier digestive system.

Category - Acid Reflux

How to Diagnose Your Stomach Pain by Location

4 Crucial Steps to Eliminate Heartburn!

Don’t Ignore Upper Stomach Pain (Here’s Why)

Low Stomach Acid Symptoms & Quick Acid Reflux Healing

Can Coffee Cause Heartburn? Acid Reflux Coffee Guide

12 Weird Signs You Have Acid Reflux (That Aren’t Heartburn)

8 Lifestyle Changes to Instantly Relieve Heartburn

3 Fastest Ways to Relieve Acid Reflux With Ayurveda

My Battle with Acid Reflux

4 Best Herbal Teas for Heartburn Relief

5 Top Fastest Methods to Cure Acid Reflux