How I Healed My Painful Hemorrhoids With 2 Natural Remedies
It was a week I’ll never forget—equal parts discomfort, embarrassment, and frustration. Painful hemorrhoids had decided to make their presence known in the most unignorable way possible. Sitting was a challenge, walking wasn’t much better, and every trip to the bathroom was something I dreaded. If you’ve ever experienced a hemorrhoid, you know how it can take over your day-to-day life, making even the simplest tasks feel monumental.
I had heard whispers about natural remedies—those age-old, tried-and-true methods that don’t involve invasive procedures or over-the-counter creams. Desperate for relief, I decided to give them a shot. Within days, I experienced a transformation that felt nothing short of miraculous. Today, I’m sharing how I healed my painful hemorrhoids with two natural remedies, and I hope my story can provide relief and inspiration to anyone struggling with the same issue.
Understanding Hemorrhoids: The Basics
Before diving into the remedies, it’s essential to understand what hemorrhoids are and why they occur. Hemorrhoids are swollen veins in the rectal area, often caused by increased pressure due to straining, constipation, pregnancy, or sitting for prolonged periods.
There are two types:
- Internal Hemorrhoids: Located inside the rectum and usually painless, though they can bleed.
- External Hemorrhoids: Found under the skin around the anus, often causing pain, itching, and swelling.
While hemorrhoids are common, they can feel isolating and overwhelming. For me, it was an external hemorrhoid that left me searching for natural solutions.
My Journey to Healing
Like many, I initially turned to over-the-counter creams and wipes. While they provided temporary relief, the pain and swelling always returned. I felt stuck—literally and figuratively. Then, I came across two natural remedies that changed everything: witch hazel and coconut oil.
Remedy 1: Witch Hazel – Nature’s Anti-Inflammatory Hero
Why It Works:
Witch hazel is a natural astringent that reduces inflammation, soothes itching, and tightens the skin. It’s like a calming balm for irritated areas, making it ideal for hemorrhoids.
How to Use Witch Hazel for Hemorrhoids
- Choose the Right Product:
- Look for 100% pure witch hazel or products without added alcohol or fragrances.
- Apply It Directly:
- Soak a cotton ball or pad with witch hazel.
- Gently dab it on the affected area.
- Consistency is Key:
- Repeat 2–3 times a day, especially after bowel movements or before bed.
My Experience:
When I first applied witch hazel, the cooling sensation was immediate and soothing. It felt like my skin was sighing in relief. Within two days, the swelling had noticeably reduced, and the itching was nearly gone. It became my go-to after every bathroom trip, providing the consistent relief I so desperately needed.
Remedy 2: Coconut Oil – The Ultimate Soother
Why It Works:
Coconut oil is a natural moisturizer with antimicrobial and anti-inflammatory properties. It soothes irritated skin, reduces swelling, and creates a protective barrier to promote healing.
How to Use Coconut Oil for Hemorrhoids
- Clean the Area:
- Gently wash and pat the affected area dry.
- Apply Coconut Oil:
- Using clean fingers or a cotton swab, apply a thin layer of coconut oil to the hemorrhoid.
- Use It Before Bed:
- Coconut oil works wonders overnight, allowing the skin to heal as you sleep.
My Experience:
Coconut oil felt like a warm, gentle hug for my irritated skin. It not only reduced the pain but also created a soothing barrier that made sitting and moving around much more comfortable. Within a week of consistent use, the hemorrhoid had shrunk dramatically, and the pain was nearly non-existent.
Why These Remedies Worked for Me
These remedies addressed both the symptoms (pain, swelling, and itching) and the underlying issues (inflammation and irritation). Here’s why they made such a difference:
- Natural Ingredients: No harsh chemicals or additives meant they were gentle on my skin.
- Dual Action: Witch hazel tackled the inflammation, while coconut oil moisturized and protected.
- Ease of Use: Both remedies were simple to incorporate into my daily routine.
Additional Tips for Long-Term Relief
While these remedies provided fast relief, I also made lifestyle changes to prevent future flare-ups:
1. Stay Hydrated
Dehydration can lead to constipation, which is a major trigger for hemorrhoids. I started drinking at least 8–10 glasses of water daily to keep things moving smoothly.
2. Eat a Fiber-Rich Diet
Incorporating more fruits, vegetables, and whole grains into my meals helped prevent straining during bowel movements.
Personal Insight:
Oatmeal with berries and chia seeds became my breakfast staple. It was not only delicious but also a game-changer for my digestion.
3. Avoid Prolonged Sitting
Sitting for long periods increases pressure on the rectal veins. I made it a habit to stand up and stretch every 30 minutes, especially during work.
Personal Insight:
I bought a standing desk converter, which made a huge difference in how my body felt throughout the day.
4. Practice Good Bathroom Habits
Straining can worsen hemorrhoids, so I learned to:
- Go as soon as I felt the urge.
- Use a stool to elevate my feet, creating a natural squatting position.
Personal Insight:
Adding a squatty stool to my bathroom routine felt a bit silly at first, but it made bathroom trips so much easier.
5. Wear Breathable Clothing
Tight clothing can irritate the area, so I switched to loose, breathable fabrics to promote healing.
Personal Insight:
Soft cotton leggings became my go-to wardrobe choice during the healing process.
How to Know If These Remedies Are Right for You
While these remedies worked wonders for me, it’s essential to listen to your body and consult a healthcare provider if:
- Your hemorrhoid is causing severe pain or bleeding.
- Symptoms persist despite trying natural remedies.
- You experience other symptoms, like fever or unusual discharge.
Final Thoughts: Finding Relief Naturally
Healing a painful hemorrhoid can feel like an uphill battle, but it’s possible with the right approach. For me, witch hazel and coconut oil weren’t just remedies—they were lifesavers. They turned an agonizing experience into a manageable one, and they reminded me of the power of simple, natural solutions.
If you’re struggling with hemorrhoids, I encourage you to give these remedies a try. Be patient with your body, stay consistent, and remember that healing takes time. With a little care and the right tools, relief is within reach.
You’ve got this!
