Archive - December 2024

A few years ago, I was struggling with a frustrating mix of symptoms: constant bloating, unpredictable energy levels, and a rollercoaster of moods. My doctor suggested it could be related to my gut microbiome. I’ll admit, I had no idea what that meant at the time. How could something as tiny as bacteria have such a big impact on how I felt every day?

Turns out, our gut microbiome—the trillions of bacteria, fungi, and other microorganisms living in our digestive system—is like the command center for our health. When it’s balanced and thriving, you feel unstoppable. But when it’s out of whack? Everything from your digestion to your immune system to your mental health can take a hit.