10 Best Yoga Poses to Quickly Relieve Constipation
A few years ago, I found myself dreading mornings. Not because of the alarm clock or a packed schedule, but because I felt bloated, sluggish, and uncomfortable. I had tried fiber supplements, laxatives, and even home remedies, but nothing seemed to work consistently. Then, almost by accident, I stumbled upon yoga.
What began as a stress-relief practice turned into my secret weapon for gut health. With just a few simple poses each morning, I started noticing changes. My digestion improved, and the discomfort of constipation became a thing of the past. If you’re looking for a natural, effective way to get your digestive system moving, this guide is for you.
Here are the 10 best yoga poses to relieve constipation quickly, complete with personal tips and how to perform each one.
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