Archive - December 23, 2024

It was one of those weeks where everything felt out of sync. I’d been eating all the right foods, drinking plenty of water, and still, my body wasn’t cooperating. Constipation had taken over, leaving me bloated, sluggish, and desperate for relief. That’s when I decided to try something new—exercise.

While I’ve always known that movement is good for digestion, it wasn’t until I started incorporating specific types of workouts that I truly understood their power. To my surprise, certain exercises had an almost magical effect, helping my body find its rhythm again. On the flip side, there were workouts that made everything worse, leaving me feeling even more stuck than before.

In this article, I’ll share the three best workouts to relieve constipation, as well as two to avoid, so you can get your digestion back on track and feel like yourself again.