10 Worst Foods For Gut Health (Plus Their Healthy Alternatives)
I still remember sitting in my kitchen, feeling defeated. My gut health was at an all-time low—bloating, cramps, and a general sense of unease that followed me everywhere. My mornings started sluggish, and my evenings ended in discomfort. Desperate for a change, I started tracking what I ate, only to realize that some of my favorite foods were the culprits behind my misery.
Through research and experimentation, I found that certain foods wreak havoc on gut health, while their healthier alternatives could help repair and restore balance. Today, I’ll share what I learned about the 10 worst foods for gut health—and the nourishing alternatives that can help you reclaim your digestive peace.
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