I’ll never forget the moment I realized I had hemorrhoids. It was uncomfortable, a little embarrassing, and frankly, something I didn’t want to talk about. Yet there I was, trying to go about my day while dealing with this painful, swollen nuisance. Like many, my first thought was, “How long will this last?”

If you’ve found yourself in a similar situation, you’re not alone. Hemorrhoids are surprisingly common, affecting people of all ages. The good news? They’re usually temporary, and with the right care and diet, you can speed up the healing process and even prevent future flare-ups.

In this article, we’ll explore how long hemorrhoids typically last, the foods you should avoid, and the ones you absolutely must include in your diet to heal faster and feel better.