Archive - November 28, 2024

A few months ago, I found myself in a familiar and frustrating situation. I was sitting at my desk, trying to focus on work, but my stomach had other plans. It was as if a storm was brewing inside—rumbling, cramping, and making me feel queasy. I tried to ignore it, but the discomfort was impossible to overlook. I’d eaten something I shouldn’t have (again), and my body was paying the price.

If you’ve ever felt like your stomach was staging a rebellion, you know how disruptive it can be. Whether it’s from something you ate, stress, or a random bout of bad luck, an upset stomach can throw your whole day off track. But the good news? There are ways to calm the chaos and restore balance.