Archive - November 23, 2024

A couple of years ago, my wife came to me with a problem: she wasn’t feeling like herself. She was tired, bloated, and constantly battling an unsettled stomach. On top of that, her skin had lost its usual glow, and her mood seemed more unpredictable than ever. After trying everything from diet changes to endless cups of herbal tea, we started exploring probiotics. But if you’ve ever walked into a health store or browsed online for a probiotic, you know how overwhelming the choices can be.

Which strains are best? Should it have billions or just millions of CFUs? And does the bottle really need to be refrigerated? Together, we navigated this maze, testing different brands and learning what worked and what didn’t. Today, she feels more balanced and vibrant than she has in years, and I want to share that journey with you. Let’s break down how to choose the right probiotic supplement, especially for women.