Archive - November 22, 2024

There’s a particular kind of exhaustion that comes with living through an IBD flare. I know because I’ve watched my best friend battle Crohn’s disease, and I’ve seen the toll it takes. There were days when she couldn’t leave her bed, and meals became landmines—she never knew what might set off another wave of pain or discomfort. As a medical researcher, I couldn’t just stand by. Together, we experimented with ways to bring relief during those tough moments.

This article is a collection of the best strategies we’ve discovered. They’re not just based on science—they’re grounded in real experience, trial and error, and the quiet victories that make all the difference. Whether you’re navigating an unexpected flare or trying to prevent one, these methods might just become your lifeline.