How to Lose 6″ of Belly Fat After Menopause
A few years ago, my wife stood in front of the mirror, tugging at the waistband of her jeans with a frustrated sigh. “I don’t get it,” she said, her voice tinged with disbelief. “I’m eating the same, exercising the same, but this belly just won’t budge.” Menopause had shifted her body in ways neither of us were prepared for.
As a medical researcher and someone who loves her deeply, I made it my mission to help. Together, we explored what was happening and uncovered sustainable strategies that worked—not just for shrinking her belly but for restoring her confidence. Today, I’m sharing those insights with you because losing 6 inches of belly fat after menopause isn’t just possible—it’s empowering.
Read More