8 Easy Yoga Poses to Treat IBS
Living with Irritable Bowel Syndrome (IBS) feels like walking a tightrope every day—one misstep and everything’s out of balance. I know because I’ve been there. Mornings spent dreading breakfast, afternoons full of bloating, and evenings confined to the bathroom became my norm. After years of frustration and an embarrassing number of doctor visits, I stumbled upon yoga—not as a cure-all but as a way to find relief, reclaim control, and calm the storm within my gut.
What started as a casual stretch turned into my lifeline. Each pose brought not just relief but a sense of hope and empowerment. In this article, I’ll share the 8 easy yoga poses that have been game-changers for me in managing IBS. Whether you’re dealing with painful cramps, bloating, or that ever-persistent unpredictability, these poses can help soothe your gut and your soul.
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