12 Powerful Yoga Poses to Relieve Bloating and Lose Weight
Yoga’s Gentle Healing
Bloating has been a persistent issue in my life, and I know firsthand how uncomfortable and frustrating it can be. I’ve tried countless remedies, from herbal teas to mindful eating, but it wasn’t until I discovered the power of yoga that I found true relief. Each pose felt like a gentle release, a way to let go of the discomfort and trapped air that seemed to cling to my belly. Over time, not only did yoga help with bloating, but it also brought other benefits—improved digestion, reduced stress, and even a gradual shift in my weight. Yoga became a way for me to feel lighter, both physically and mentally.
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