10 Best High Fiber Foods for Constipation
My Struggle with Constipation and the Fiber Fix
Constipation isn’t a topic that often comes up in conversation, but it’s something many of us have faced. I remember struggling through days of discomfort, feeling bloated, sluggish, and generally “backed up.” I tried different remedies, but it wasn’t until I discovered the power of high-fiber foods that things started to change. Fiber became my secret weapon, bringing relief, balance, and a feeling of lightness I hadn’t experienced in ages. Here, I’m sharing the ten best high-fiber foods that helped me, each with its own story of transformation.
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