Most Delicious Gut Microbiome Supporting Breakfast
The Breakfast That Changed My Gut Health
Breakfast used to be a quick grab-and-go affair for me. A slice of toast, maybe some coffee, and I’d be out the door. But as my gut health began to take center stage in my life, I started to realize that my first meal could make or break my entire day. I didn’t just want food that filled me up; I wanted something that would work with my body, feeding not only me but my microbiome—the trillions of bacteria working tirelessly in my gut.
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