Archive - November 1, 2024

There was a time when heartburn and I were close companions. After every big meal or late-night snack, I’d feel that all-too-familiar burn creeping up my chest, a feeling as uncomfortable as it was relentless. Like a fire that wouldn’t go out, it impacted my sleep, my mood, and even my confidence to eat out with friends. I tried all the quick fixes—antacids, over-the-counter solutions—but none provided lasting relief. Eventually, I learned that the answer wasn’t a pill but a series of small, mindful lifestyle changes that truly made a difference. Here are the eight adjustments that helped me kick heartburn to the curb—and just might do the same for you.